Braised Kale


1 lb. bag chopped fresh kale

1 lb. bag chopped fresh kale


Very large stock pot


  • 1 lb. bag of fresh chopped kale, washed
  • 1 small onion, sliced
  • 1 clove garlic, minced
  • 1/4 cup veggie broth or water
  • 4 Tbsp. soy sauce
  • 2 Tbsp. sugar (I used unrefined sucanat)
  • 1 tsp. sea salt
  • 1 tsp. ground ginger

The bag of kale looks like a tremendous amount, but it will wilt down within minutes to only about 5-6 servings.

In large stock pot, add veggie broth or water, onion, and minced garlic clove. Allow to sauté approximately 5 minutes. Add washed kale, cover pot, and simmer until wilted–about 5 minutes.

Once kale is wilted, and reduced dramatically in volume, add all spices, and cook uncovered for approximately 15 minutes, until tender and most liquid has cooked out.


Posted on January 6, 2015, in Sides and tagged , . Bookmark the permalink. Leave a comment.

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